Group Fitness & Fitness Classes
We’re Better Together
Bring out the inner animal in you,
At Totem, our classes aren’t just workouts, they’re experiences. Our group-based fitness classes will have you moving, sweating and pushing your limits.
CROSSTRAIN
Join us for an intense and dynamic fitness experience designed to push your limits and enhance your physical abilities. This class focuses on high-intensity workouts that incorporate a wide range of functional movements, weightlifting, and cardio exercises. Our sessions are tailored to challenge participants of all fitness levels, promoting strength, endurance, and overall well-being. Get ready to sweat, lift, and push yourself to achieve your fitness goals in a supportive and motivating environment.
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1-Hour class
Beginner to advanced
Group environment
Yoga
Move your body into various positions in order to become more flexible, to improve your breathing, and to relax your mind. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Enjoy a peaceful yet purposeful yoga class with us every Saturday morning!
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1-Hour class
Beginner to advanced
Vinyasa & Flow
Start your Group Fitness Journey Today.
Fill out the form and one of our certified group fitness coaches will get in touch with you. We can’t wait to meet you and invite into the Totem Tribe!
Meet Our Group Fitness Trainers
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Caroline Terry
GROUP FITNESS COACH
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Melissa Ryan
YOGA INSTRUCTOR
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Brenda Lopez
YOGA INSTRUCTOR
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Seth Thompson
STRONGMAN COACH