Our personal training is an exclusive experience working directly with one of our many highly qualified fitness professionals. Our personal training package includes a dedicated personal trainer, workout tracking and assessments and access to the gym outside of training sessions.

CROSSTRAIN is Totem’s newest class offering where you’ll get in the best shape of your life and be surrounded by a fantastic community. This classes is centered around group-focused Olympic lifts and metabolic conditioning. If you love CrossFit, you love CROSSTRAIN even more!

Hip Hop Step Aerobics with a twist! We have a combination movements that involve jumping jacks, squats, burpee’s and more all while using a basic aerobic step board. This class is beginner friendly and includes an aerobic step, resistance bands, and dumbbells!

Our job is to help athletes lower the chances of non-contact injuries and higher the chances of peak performance. We use state of the art equipment to measure force output, speed and overall strength. Our program is taught by professional coaches with a combined 20+ years of training.

Let’s make some noise! Strongman training is a combination of functional movement patterns such as pushing, pulling, and pressing, providing a real-world usefulness even if the objects are comically heavy. Here you will learn the basics of training implementation, proper form and technique.

Move your body into various positions in order to become more flexible, to improve your breathing, and to relax your mind. The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Enjoy a peaceful yet purposeful yoga class with us every Saturday morning!